Self-Defense Training.
Sacramento Skills.
Protect Yourself.
Self-defense instruction at California Boxing & MMA combines boxing, cardio, movement, and practical counter-measure techniques to help students respond under pressure.
Learn how to create space, stay composed, use your hands, protect your balance, and make better decisions when a situation turns physical.
Self-Defense By Request
Call or email to confirm availability and ask which class time is best for your goals.
916-316-0393 Email the Gym
What Self-Defense Training Covers
The goal is simple: build usable habits that help you stay aware, protect yourself, and get away from danger.
Awareness
Recognize risk earlier, control distance, and avoid getting trapped in bad positions.
Footwork
Move with balance, angle off, create space, and keep your body ready to respond.
Boxing Basics
Use your guard, straight punches, defensive movement, and safe striking fundamentals.
Counters
Work practical counter-measures for common pressure situations.
Conditioning
Build the cardio and durability needed to keep moving when adrenaline rises.
Composure
Stay calm enough to breathe, move, protect yourself, and make a decision.
Training For Real People, Not Movie Scenes.
Self-defense training is for anyone who wants more confidence in uncomfortable situations: adults, teens, parents, students, workers, and beginners who have never trained before.
The training stays grounded in simple movement, boxing fundamentals, conditioning, and realistic decision-making.
Self-Defense Class Times
Self-defense instruction is available upon request during these listed class times. Call first to confirm.
| Training | Day | Time | Note |
|---|---|---|---|
| Self-Defense Instruction | Saturday | 9:00 AM | Available upon request |
| Self-Defense Instruction | Monday | 6:00 PM | Available upon request |
| Self-Defense Instruction | Friday | 6:00 PM | Available upon request |
Build Confidence Before You Need It.
Call the gym and ask about self-defense instruction during the available class times.
Build Better Self-Defense Habits
Boxing, conditioning, and striking classes all support practical self-defense training.
California Boxing & MMA
4865 Pasadena Ave., Suite 1
Sacramento, CA 95841
916-316-0393
californiaboxingandmma@gmail.com